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How to Take Care of Your Type 2 Diabetes
By taking care of your type 2 diabetes, you can prevent long-term complications associated with this disease and possibly even reverse it! Don't feel like you have to make sweeping changes all at once. Start with small goals and build on them. Soon, making better food choices, exercising more, and maintaining a healthy weight will become second nature. Also, take your medications as your doctor recommends and don't skip any healthcare appointments.
Receiving a diagnosis of type 2 diabetes can be difficult to hear. It's normal for people to feel sad, angry, scared, or helpless. However, a large part of the power of controlling this condition lies in your hands. Once you have accepted that you have it, it's time to take control. For most people, managing type 2 diabetes becomes a sort of "do-it-yourself" treatment, as many times, this condition can be managed, at least partially, with a proper diet and exercise program.
However, these lifestyle changes must be made by you -- there's no magic pill you can take that will erase poor eating habits and inactivity. While this may seem like an overwhelming task for many people, try to remember that it doesn't all have to happen overnight. Once you start to take the steps you need -- changing your diet, increasing your physical activity, checking your blood glucose (sugar) levels, and taking your medications (if needed) -- you will see these things become a habit and part of your everyday life.
Before you start to think that taking care of your type 2 diabetes is too difficult, it may help to know that even minor changes can make a significant difference. Research has shown that even a modest weight loss of 5 percent to 7 percent of your weight (10 to 14 pounds for a 200-pound person) can delay and help control type 2 diabetes. Also, when it comes to exercise, research has shown that a single session of moderate exercise can improve the way your body regulates glucose and reduce the spike in blood sugar that occurs after you eat.
So if you are coming up with excuses for how to avoid taking care of yourself because it's "too much work," try to remember that it doesn't have to be a huge, fast progression -- eating healthier, a few pounds lost, a little exercise, and you are making great strides in controlling this condition. And remember that, in some cases, people can nearly cure type 2 diabetes, at least temporarily, when they take care of themselves properly. Now let's look at ways to ensure you are taking the best care of yourself as you can.