Your Guide to Healthy Living With Diabetes Tips
There are many ways to lead an active lifestyle. Go to the gym, walk around your neighborhood, or simply take the stairs to your office. Or take the stairs as far as you feel comfortable, and then take the elevator.
Next: Eat Healthy!
Making wise food choices will help you manage your diabetes. Talk with your healthcare provider about what to eat, how much to eat, and when to eat. Check out the Diabetes Food Pyramid to help you make plans that fit your healthy and active lifestyle.
Next: Carb Counting
When you have diabetes your blood sugar will go up if you eat too many carbohydrates. Carb counting will help you keep your blood glucose level in check. Keeping your blood glucose levels as close to normal will help you stay healthy longer, feel energetic, and may prevent or delay side effects related to diabetes such as nerve damage, blindness, and amputation.
Next: Know Your Numbers
Make sure you know your target blood glucose levels and how often you should check them. It's always helpful to keep a log of when you measured, what the results were, and how you were feeling. Pay attention to those times when your blood glucose is often too high or too low. Share this information with your doctor and ask what you can do when your glucose is out of your target range.
Next: Give Yourself Credit
Making lifestyle changes can be distressing but it doesn't have to be! There is no need to go to extremes, try setting small goals and reward yourself each time you reach one. Even if you stumble, keep pushing yourself, stay positive, and never discourage yourself even when you think you cannot make it.
Next: Get Active!
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Your Guide to Healthy Living With DiabetesOur expert team of doctors and pharmacists receive many questions about Your Guide to Healthy Living With Diabetes. Many of these questions are from individuals seeking information about treatments, as well as dietary and lifestyle changes thay can make to improve their condition. The following questions deal with Your Guide to Healthy Living With Diabetes, medications, lifestyle changes, and dietary advice. Click on the questions below to see the answers.