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By walking 30 minutes a day on most days of the week, you can begin to see several health benefits. This eMedTV article discusses the benefits of walking and offers some tips on starting a walking program, as well as some safety tips to consider.
A Gleason score of 2 to 10 is used to grade whether a prostate tumor is likely to be slow-growing or to metastasize (spread). This eMedTV article explains the process by which a Gleason score is determined.
People who have a sensitivity to gluten may need to avoid sources of it in their diet. This eMedTV page offers detailed information for those following a gluten-free diet, including how to identify hidden sources of gluten and foods to eat instead.
Moderate physical activity for 30 minutes a day can ensure good health in older adults. This eMedTV page explains the benefits of exercise for seniors, offers lists of activities that can help older adults be more active, and includes safety tips.
Good examples of heart healthy foods include walnuts, salmon, and olive oil. As this eMedTV page explains, foods that are high in soluble fiber are also good for your heart. This part of the archives offers an in-depth look at heart healthy foods.
Healthy women have regular screening tests, take any needed medications, and live a healthy lifestyle. This eMedTV article provides a variety of tips for healthy women to use to stay healthy for life, including a checklist to take to the doctor.