Lose Weight and Keep It Off Tips
There are many ways to lose weight, but it isn't always easy to keep the weight off. The key to success is making changes in your eating and exercise habits that you can keep up for the rest of your life. In addition, although diet pills and surgery may not be the first option, they can help some people lose weight. Read on for more weight loss tips...
Next: Don't Skip Breakfast
Breakfast is the most important meal of the day. And that's doubly true when trying to lose weight. First, breakfast kick-starts your metabolism, which will help you burn more calories throughout the day. Furthermore, studies have shown that people who skip breakfast tend to overeat or snack on junk food later in the day and actually consume more calories than those who start their day off with a healthy meal.
Next: Get Enough Sleep
Lack of sleep causes irregularities with a number of hormones that help to control appetite and metabolism. Getting enough sleep, 7 to 8 hours for the average person, helps to boost your metabolism. In addition, it will improve your body's ability to build muscle and reduce the amount of calories that are stored as fat.
Next: Drink Plenty of Water
Study after study shows that drinking enough water is absolutely crucial if you want to lose weight. Drinking water throughout the day will help your body function more efficiently to burn calories, while at the same time decreasing appetite and the urge to snack or overeat.
Next: Switch It Up
Exercise is a fundamental part of any weight loss program. However, many people find that after a certain period of time their weight loss plateaus -- and no amount of additional exercise makes any difference. The trick with exercise is to keep your body guessing. If you usually walk or run, try adding in some strength training. Not only will it keep things interesting, it might just help you to reach your weight loss goal.
Next: Help Is On The Way!
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Lose Weight and Keep It OffOur expert team of doctors and pharmacists receive many questions about Weight Loss. Many of these questions are from individuals seeking information about treatments, as well as dietary and lifestyle changes thay can make to improve their condition. The following questions deal with Weight Loss, medications, lifestyle changes, and dietary advice. Click on the questions below to see the answers.