What Are the Warning Signs of Depression?

My husband has always been so vibrant and full of life, funny, and quick to laugh and smile. But lately he hardly smiles at all and seems tired and sad. I'm concerned that he might be suffering from depression, but other than sadness, I don't know what to look for. What are the warning signs of depression?

Answer

Everyone feels "down in the dumps" or blue from time to time. Occasional sadness is a normal part of living. Feelings of sadness that are severe and interfere with your daily life, however, may be signs of clinical depression, a serious, yet treatable, mental health condition.

The main warning signs of clinical depression are a depressed mood and a loss of interest or pleasure in activities that used to be enjoyable. Someone is usually diagnosed with clinical depression if they have one of these two signs and at least four other signs of depression for at least two weeks. Other signs may include:

Changes in weight or appetite
Sleeping more or less than usual
Restlessness, irritability, or feeling slowed down (such as slow speech, thinking, and body movements)
Fatigue or loss of energy
Feelings of worthlessness or guilt
Difficulty concentrating or making decisions
Thoughts of death or suicide.

Keep in mind that the warning signs of depression can vary from person to person. For example, some people may be restless and irritable, while others may appear withdrawn and have difficulty speaking and moving. Not everyone experiences depression the same way. Also, some people may have persistent aches and pains or may find that their other medical problems worsen when they are depressed.

If you, or someone you love, is experiencing warning signs of depression, please seek medical help immediately. Do not wait until you've had the symptoms for two weeks. Also, talk to your healthcare provider if you feel you are depressed, even if you do not have any of the warning signs listed in this article.